Injury Prevention | Distance Running | Wellness Promotion | Personal Training

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Professional coaching for runners, walkers & multisport athletes as well as health & fitness. Specializing in wellness promotion, injury prevention, distance running and ultradistance running.
New 2

New 2

Visualize taking your training and health to a whole new level. 
Janet Hamilton & Mike Broderick are professional coaches focused on helping you train smarter and achieve your goals. Part of their success lies in understanding why injuries occur in certain patterns and how to prevent them. The result – more effective training with fewer training breaks due to injuries. 

Treat the cause, find the balance.  Move forward in your training!

Find out more About Us, then look at our Services including personalized training programs from 5K to marathon, functional exercise instructions, and gait analysis, to make your possibilities a reality.

Ask the Coach!

Do you have a question for one of our coaches? Go to the BLOG page and post your question.  We'll try to reply in a timely fashion. You can also send your questions, comments or ideas to janet@runningstrong.com or mike@runningstrong.com . For issues that are of particular interest to the running community, we may publish (with your permission) your questions along with our answers on this web site.

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As coaches and professionals, we are proud members of the following organizations:

The American College of Sports Medicine Logo
The American College of Sports Medicine
The National Strength & Conditioning Association Logo
The National Strength & Conditioning Association
The American Physical Therapy Association logo
The American Physical Therapy Association
Road Runners Club of America logo
The Road Runners Club of America
National Strength Professionals Association logo
The National Strength Professionals Association
Team Oregon logo
Team Oregon
     
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The Atlanta Track Club
Montgomery County Road Runner's Club logo
Montgomery County Road Runner's Club
 

COACHES TIPS

Returning to running after an injury
Resuming the sport you love (running) after an injury that sidelined you for weeks is a tricky process.  The biggest issue is to take things slow and easy - but there's more to it than that...

More...

Cover photo from the book "Running Strong & Injury-Free"

Running Strong* 191 Crossing Dr* Stockbridge, GA * 30281 Phone/Fax: (770) 957-0986 Or 678-357-6406
Contact coach Mike Broderick in Gaithersburg MD * (240) 338-2210