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Professional
coaching for runners, walkers & multisport athletes as well as health & fitness. Specializing in wellness promotion,
injury prevention, distance running and ultradistance running.
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Visualize
taking your training and health to a whole new level.
Janet Hamilton & Mike Broderick are professional coaches focused on helping you train smarter and achieve your goals. Part of their success lies
in understanding why injuries occur in certain patterns and how to prevent them. The result – more effective
training with fewer training breaks due to injuries. Treat
the cause, find the balance. Move forward in your training!
Find
out more About Us, then look at our Services including personalized training programs from 5K to marathon, functional
exercise instructions, and gait analysis, to make your possibilities a reality.
Ask the Coach!
Do you have a question for one of our coaches? Go to the BLOG page and post your question. We'll try to reply in a timely fashion. You can also send your questions, comments or
ideas to janet@runningstrong.com or mike@runningstrong.com . For issues that are of particular interest to the running community,
we may publish (with your permission) your questions along with our answers on this web site.
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As coaches and professionals, we
are proud members of the following organizations:
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| The American College of Sports Medicine |
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| The National Strength & Conditioning Association |
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| The American Physical Therapy Association |
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| The Road Runners Club of America |
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| The National Strength Professionals Association |
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| Team Oregon |
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| The Atlanta Track Club |
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| Montgomery County Road Runner's Club |
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COACHES
TIPS
Returning
to running after an injury
Resuming the sport you love (running) after an injury that sidelined you for weeks
is a tricky process. The biggest issue is to take things slow and easy - but there's more to it than that... More...
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Running Strong* 191 Crossing Dr* Stockbridge, GA * 30281 Phone/Fax: (770) 957-0986 Or 678-357-6406
Contact coach Mike Broderick in Gaithersburg MD * (240) 338-2210
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