Distance Running | Injury Prevention

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Professional coaching for runners, walkers & multisport athletes as well as health & fitness. Specializing in injury prevention, distance running and ultradistance running.   

Interested in some recent videos?  Check out the new "Videos" page where you'll find the recent interviews with Steve Magness and also Jen Van Allen 

Are you too dependent on technology? Check out this article Janet contributed to on Women's Health Magazine.
Trying to qualify for Boston 2016?  Check out this article Janet contributed to in Runner's World. 
Check out Janet's Resistance Band workout on Runner's World
Janet contributed to an article on How to treat and prevent shin splints on Active.com
And here's one on some Good Reasons to Love Training in the Summer  on Runner's World
Coach Janet shared some information on Side Stitches with Women's Health Magazine
Planning to run a half marathon?  PLEASE train for it! Janet shared some advice with Women's Health Magazine

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 Visualize taking your training and health to a whole new level with a running coach. 
Janet Hamilton is a professional running coach who is fully focused on helping you train smarter and achieve your goals. Part of her success lies in understanding why injuries occur in certain patterns and how to prevent them. The result – more effective training with fewer training breaks due to injuries. 

Treat the cause, find the balance.  Move forward in your training with the help of a running coach!

Find out more About Us, then look at our Services including personalized training programs from 5K to marathon, functional exercise instructions, and gait analysis, to make your possibilities a reality. Optimize your training and performance with a running coach.

Ask the Running Coach!

Do you have a question for one of our running coaches? Go to the ASK THE RUNNING COACH page and post your question.  We'll try to reply in a timely fashion. You can also send your questions, comments or ideas to the running coach at janet@runningstrong.com. For issues that are of particular interest to the running community, we may publish (with your permission) your questions along with our answers on this web site.

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As coaches and professionals, we are proud members of the following organizations:

The American College of Sports Medicine Logo
The American College of Sports Medicine
The National Strength & Conditioning Association Logo
The National Strength & Conditioning Association
The American Physical Therapy Association logo
The American Physical Therapy Association
Road Runners Club of America logo
The Road Runners Club of America
The Atlanta Track Club
Team Oregon logo
Team Oregon
Academy of Nutrition & Dietetics
formerly the American Dietetic Association

Running Strong Athletes!    
Chris S. - Marine Corps Marathon 10/26/14 
Jennifer E - NYC Marathon 11/2/14 
Robert P - Savannah Half Marathon 11/8/14 
Rebecca V - Savannah Half Marathon 11/8/14 
Katherine T - California Int. Mar 12/7/14
Robert P - Jacksonville Marathon 12/28/14 
Caroline B - Houston Marathon 1/18/15
Sally B - Houston Half Marathon 1/18/15 
Katherine T - Boston Marathon 4/19/15 
Running Strong Athletes! 
Tori S - 2nd age grp in her 1st 15k! Peachtree City Classic 10/18/14
Paul S - PR (& sub-3 hr) Mohawk Hudson Marathon 10/12/14 
Sally B - First marathon (& Boston qualified!) Chicago - 10/12/14 
Cheryl R - PR , 5th Age Grp - Prairie Fire Half Marathon 10/12/14 
Kendra P - 2nd age group Hot Chocolate 15k 10/5/14 
Martha B - 1st in Division Santa Rosa Island Tri 10/4/14 
Karyn G - Ragnar Relay Team 2nd in division 9/27-28 
Philip F - Maui Marathon 9/21/14 
Paul S - 2nd Age grp - Queens Half Marathon 9/14/14 
CJ C. - PR & 2nd Age grp - Cypress Olympic Tri 9/1/14
Caroline B - 4th Age grp - Cypress Sprint Tri 9/1/14
Katherine T - PR & 1st Age grp, 3rd Master's Female- Atlanta's Finest 5k 8/23/14 
Kim F. - Run on the Sly 20 miler - 8/17/14
Sally B - 6th Age grp Eugene Half Marathon 7/27/14 
Philip F - Swissalpine Marathon 7/26/14 
Darlene C - Presque Isle Half - 7/20/14 
Katherine T - 1st Age Grp, 3rd female overall - Summer Steamer 10k 7/13 
Robert P - PR 10k Peachtree Road Race 7/4/14 
Robert P - Alligator Trot 5k 6/21/14
Philip F - PR, 5th Age grp 5k 6/12/14 
Kim F - 5th Age grp Nicene Marks Trail Half Mar 6/7/14
Tori S - 5k 6/7/14 
Darlene C - 2nd Age Grp Niagara Falls Women's Half 6/1/14 
Kendra P - Bolder Boulder 10k 5/31/14 
Robert P - 5k 5/17/14 
Martha B - Sprint Tri 5/10/14 
Tori S - 2nd age grp 5K 5/10/14
Katherine T - 3rd age grp - Long Island Marathon 5/4/14
Cheryl R - Prairie Fire Half Mar 5/4/14 
Kim F - 1st Age grp Armstrong Redwoods trail 17k 5/3/14 
Sally B - PR & 1st Age Grp - Glass City Half Marathon 4/27/14 
CJ - Olympic Tri - 4/27/14 
Tori P - Boston Marathon 4/21/14
Robert P - 5k 4/19/14 
Philip F. - PR Dallas Half Marathon 3/23/14
Paul S - PR, 3rd Age grp, 18th overall - NY Half Mar. 3/22/14 
Frances H - Houston Marathon 1/19/14
Martha B - Louisiana Half Marathon 1/19/14
Sally B - 2nd Age Group! - Museum of Aviation Half 1/19/14 
Chris S - 1st Marathon! - Disney 1/12/14 
See all 2013, 2012, 2011 and 2010 congratulations here

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Running Strong | Intelligent Coaching Education - Stockbridge, GA 30281