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Headquartered in the Atlanta, Georgia metro area, our goal is to provide top-notch professional coaching and training assistance to athletes of all ages and abilities, enabling them to reach their best performances and avoid injury.  The primary mechanism for accomplishing this goal is athlete education and a systematic and functional approach to training. We train athletes from all over the world - virtually! We also work with athletes local to the Atlanta, Georgia or Washington, DC area.

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Janet Hamilton, MA, RCEP, CSCS
ACSM-Registered Clinical Exercise Physiologist
Janet has over 25 years of experience working with athletes of all ages and abilities and is an RRCA-certified distance running coach.  She received her master's degree in Exercise Physiology in 1987, and is a Registered Clinical Exercise Physiologist (RCEP) through the American College of Sports Medicine. She has been a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association since 1993, and has been a member of the American Physical Therapy Association since 1978. 
    
In addition to her role as one of the instructors for the RRCA distance running coaching certification program, she recently retired from a position as Assistant Professor at Clayton State University where she taught undergraduate Exercise Physiology, Kinesiology, Exercise Testing & Prescription, Injury Prevention & Care, as well as other Health/Fitness courses. Janet’s professional philosophy is "prevent future injuries by treating the cause not just the symptoms". Coaching services can be provided remotely by e-mail and telephone, and locally (Atlanta, GA area) through e-mail, telephone and one on one contact.
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Mike - at about mile 40 of the MMT 100 mile race
Michael P. Broderick, NSCA-cPT, ACSM-cPT 
 

Mike is a certified running coach and personal trainer who is passionate about working with individuals who are looking to improve their health, fitness, athletic performance and general ability to carry on their activities of daily living. Whether you are looking to succeed in a 10K or ultra marathon, or to develop the strength and endurance to keep up with your kids, Mike can help you to achieve that goal safely and effectively. Mike has been a practicing attorney for the past 20 years but has recently followed his true passion to devote himself full time to helping others to achieve their health and fitness goals.

 

Mike has been coaching runners in groups and individually for 7 years and is a certified running coach with the Road Runners Club of America. He is certified as a personal trainer with the National Strength & Conditioning Association, the American College of Sports Medicine, and National Strength Professionals Association

Mike has focused much of his own training on competing in trail ultramarathon runs of 31 to 100 miles and brings his coaching expertise to train runners who are looking to take on the challenge of ultramarathoning or improve on previous performances. Mike has also been the director of training for experienced marathoners for the Montgomery County Road Runners Club since starting that program in 2002.

 

Coaching services can be provided remotely by e-mail and telephone and locally (Washington DC area) through e-mail, telephone and one on one contact. Personal training is available locally in your home or at a local gym.

Running Strong* 191 Crossing Dr* Stockbridge, GA * 30281 Phone/Fax: (770) 957-0986 Or 678-357-6406
Contact coach Mike Broderick in Gaithersburg MD * (240) 338-2210