Ask the Running Coach - BLOG http://www.runningstrong.com/blog.html Ask the Running Coach - BLOG Fri, 03 Feb 2012 19:25:07 GMT en-us Trellix SiteBuilder 6.7.8 http://backend.userland.com/rss Improving 1.5 mile run time for military test - Kevin http://www.runningstrong.com/2012.01.01_arch.html#1325794594481 http://www.runningstrong.com/2012.01.01_arch.html#1325794594481 Thu, 05 Jan 2012 20:16:34 GMT ITB syndrome - Heather http://www.runningstrong.com/2011.12.01_arch.html#1325363337325 http://www.runningstrong.com/2011.12.01_arch.html#1325363337325 Sat, 31 Dec 2011 20:28:57 GMT Knee pain after 4 miles - Richard http://www.runningstrong.com/2011.12.01_arch.html#1324565097205 http://www.runningstrong.com/2011.12.01_arch.html#1324565097205 Thu, 22 Dec 2011 14:44:57 GMT Multiple runs per day or single? - Jennifer http://www.runningstrong.com/2011.12.01_arch.html#1323298029974 http://www.runningstrong.com/2011.12.01_arch.html#1323298029974 Wed, 07 Dec 2011 22:47:09 GMT Training for a half marathon with knee pain - Ziggy http://www.runningstrong.com/2011.11.01_arch.html#1322692721124 http://www.runningstrong.com/2011.11.01_arch.html#1322692721124 Wed, 30 Nov 2011 22:38:41 GMT Training for a marathon & ultramarathon - Patricia http://www.runningstrong.com/2011.11.01_arch.html#1322348134019 http://www.runningstrong.com/2011.11.01_arch.html#1322348134019 Sat, 26 Nov 2011 22:55:34 GMT Success in the half marathon - Susanne http://www.runningstrong.com/2011.11.01_arch.html#1322346204272 http://www.runningstrong.com/2011.11.01_arch.html#1322346204272 Sat, 26 Nov 2011 22:23:24 GMT Return to running after Rotator Cuff surgery - Amanda http://www.runningstrong.com/2011.11.01_arch.html#1320863698514 http://www.runningstrong.com/2011.11.01_arch.html#1320863698514 Wed, 09 Nov 2011 18:34:58 GMT Ankle swelling/injury - Caroline http://www.runningstrong.com/2011.10.01_arch.html#1319570353848 http://www.runningstrong.com/2011.10.01_arch.html#1319570353848 Tue, 25 Oct 2011 19:19:13 GMT Running a marathon with Achilles issue - Anton http://www.runningstrong.com/2011.10.01_arch.html#1319211593356 http://www.runningstrong.com/2011.10.01_arch.html#1319211593356 Fri, 21 Oct 2011 15:39:53 GMT Long run for NYC marathon - Jayme http://www.runningstrong.com/2011.10.01_arch.html#1318766993451 http://www.runningstrong.com/2011.10.01_arch.html#1318766993451 Sun, 16 Oct 2011 12:09:53 GMT Knee pain - Trisha http://www.runningstrong.com/2011.10.01_arch.html#1318270828775 http://www.runningstrong.com/2011.10.01_arch.html#1318270828775 Mon, 10 Oct 2011 18:20:28 GMT Knee swelling - Jim - Follow up http://www.runningstrong.com/2011.09.01_arch.html#1317247645518 http://www.runningstrong.com/2011.09.01_arch.html#1317247645518 Wed, 28 Sep 2011 22:07:25 GMT Knee swelling - Jim http://www.runningstrong.com/2011.09.01_arch.html#1317209051466 http://www.runningstrong.com/2011.09.01_arch.html#1317209051466 Wed, 28 Sep 2011 11:24:11 GMT Legs giving out before lungs - Ken http://www.runningstrong.com/2011.09.01_arch.html#1316116980063 http://www.runningstrong.com/2011.09.01_arch.html#1316116980063 Thu, 15 Sep 2011 20:03:00 GMT Using a heart rate monitor for training - Steven http://www.runningstrong.com/2011.09.01_arch.html#1315412160415 http://www.runningstrong.com/2011.09.01_arch.html#1315412160415 Wed, 07 Sep 2011 16:16:00 GMT 100 m sprint potential in 15 year old - Abeer http://www.runningstrong.com/2011.08.01_arch.html#1314536791208 http://www.runningstrong.com/2011.08.01_arch.html#1314536791208 Sun, 28 Aug 2011 13:06:31 GMT Why the plateau? - Tessa http://www.runningstrong.com/2011.08.01_arch.html#1314212876842 http://www.runningstrong.com/2011.08.01_arch.html#1314212876842 Wed, 24 Aug 2011 19:07:56 GMT Lower leg pain - Zoe http://www.runningstrong.com/2011.07.01_arch.html#1310749061755 http://www.runningstrong.com/2011.07.01_arch.html#1310749061755 Fri, 15 Jul 2011 16:57:41 GMT Training between two half marathons - Theresa http://www.runningstrong.com/2011.07.01_arch.html#1310679027928 http://www.runningstrong.com/2011.07.01_arch.html#1310679027928 Thu, 14 Jul 2011 21:30:27 GMT Support for rigid high arches - Kelly http://www.runningstrong.com/2011.07.01_arch.html#1309962486758 http://www.runningstrong.com/2011.07.01_arch.html#1309962486758 Wed, 06 Jul 2011 14:28:06 GMT