"Running Strong & Injury-Free" is a must-read for any runner or
walker trying to pursue their sport injury-free.
Running Strong & Injury-Free sheds some much needed light on the subject of
injury prevention for athletes of all ages and abilities. Janet takes a common-sense approach to the subject, encouraging
athletes to "train smarter, not harder". The numerous, detailed photographs depicting various stretching and strength
training exercises are a big help. It is almost as if she is guiding you through the exercise in person. Her underlying philosophy
is that an educated athlete is not only less likely to sustain an injury, but is better equipped to properly rehabilitate
and return to training. Running Strong & Injury-Free goes a long way toward educating athletes about the underlying factors
that may contribute to many common injuries. Her background in rehabilitation is evident as she takes a holistic approach
to injury prevention, covering flexibility, strength, biomechanics and common training errors. This book is a must-read for
any athlete who wants to train for the "long run".