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Virtual Coaching

"Virtual" coaching - first month includes initial phone consultation and full training plan with detailed instructions on specific flexibility and strength training exercises - $135 for first month, subsequent months $95.  Multiple-month discounts are available after the initial month.

Virtual Coaching Options

In-Person Coaching

Face-to-Face coaching - For athletes in the Atlanta GA area, the first month includes a full, in person evaluation (up to 1 hour) as well as a detailed training plan with instructions on specific flexibility and strength training exercises - $135.  The face to face consultation includes a gait analysis. Please note that initial evaluations extending beyond the 1-hour time will be billed at the normal hourly rate of $70 per hour additional time. Evaluations are performed at a facility approximately 20 miles south of Atlanta Hartsfield airport.
Subsequent months $120 per month including one face-to-face consultation. Athlete may opt for "virtual" coaching in subsequent months ($95 per month). 

In-Person Coaching

Phone Consultation

Clients are welcome to schedule a personal phone consultation with coach Janet Hamilton.  Consultation fees:  half hour - $35,  hourly rate - $65. Please e-mail coach Janet at janet@runningstrong.com to set up an appointment for your personal phone consultation.


Gait Anaylsis

For clients who sign up for a face-to-face consultation in the Atlanta GA area, the gait analysis is included in your first month fee.  "Virtual" clients may have a gait analysis performed for an additional fee of only $35.  

Contact Running Strong via phone or e-mail for further instructions. You'll be given a detailed "script" to follow to correctly capture the necessary elements of gait on video tape.  You'll send your video to Running Strong and will receive a detailed report within a matter of days.

Guest Lectures, Seminars, Speaking Engagements

  • Basic Fitness & Nutrition
  • Specific injury prevention and rehabiltation for marathoners
  • Other topics on request - contact Janet for more information.  Please visit our "contact us" page to submit a detailed inquiry.

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Running Strong | Intelligent Coaching Education - Stockbridge, GA 30281