In addition to our coaching, gait analysis and seminar programs, Janet's book - "Running
Strong & Injury-Free" is for sale. this is a must-read for any runner or walker trying to pursue
their sport injury-free.
Running
Strong & Injury-Free sheds some much needed light on the subject of injury prevention for athletes of all ages and abilities.
Janet takes a common-sense approach to the subject, encouraging athletes to "train smarter, not harder". The numerous,
detailed photographs depicting various stretching and strength training exercises are a big help. It is almost as if she is
guiding you through the exercise in person. Her underlying philosophy is that an educated athlete is not only less likely
to sustain an injury, but is better equipped to properly rehabilitate and return to training. Running Strong & Injury-Free
goes a long way toward educating athletes about the underlying factors that may contribute to many common injuries. Her background
in rehabilitation is evident as she takes a holistic approach to injury prevention, covering flexibility, strength, biomechanics
and common training errors. This book is a must-read for any athlete who wants to train for the "long run".
