In addition to our coaching, gait analysis and seminar programs, Janet's book - "Running
Strong & Injury-Free" is for sale. this is a must-read for any runner or walker trying to pursue their
sport injury-free.
Running Strong & Injury-Free
sheds some much needed light on the subject of injury prevention for athletes of all ages and abilities. Janet takes a common-sense
approach to the subject, encouraging athletes to "train smarter, not harder". The numerous, detailed photographs depicting
various stretching and strength training exercises are a big help. It is almost as if she is guiding you through the exercise
in person. Her underlying philosophy is that an educated athlete is not only less likely to sustain an injury, but is better
equipped to properly rehabilitate and return to training. Running Strong & Injury-Free goes a long way toward educating
athletes about the underlying factors that may contribute to many common injuries. Her background in rehabilitation is evident
as she takes a holistic approach to injury prevention, covering flexibility, strength, biomechanics and common training errors.
This book is a must-read for any athlete who wants to train for the "long run".
