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Whether you’re training for a 5K, 10K, marathon, ultramarathon, a
multi-sport event, or simply want to pursue fitness, succeeding requires a delicate balance of many factors including training
and rest, strength and flexibility. Knowing what to do, how much to do and when to do it is sometimes difficult. Running
Strong was created to help take the guesswork out of training and rehabilitation. Our coaches are top-notch, certified
and professional. They have a combined 27 years experience coaching runners of all ages and abilities. Read about
our coaches qualifications on the "About Our Coaches" page.
Coaching services can be rendered "virtually" via e-mail, phone and fax or "face-to-face" if you're
in our service areas (Atlanta, GA and Washington DC).
"Virtual" coaching - first month includes initial phone
consultation and full training plan with detailed instructions on specific flexibility and strength training exercises - $100
for first month, subsequent months $85. Multiple-month discounts are available.
Face-to-Face coaching - For athletes in the Atlanta GA
or Washington DC area, the first month includes a full, in person evaluation as well as a detailed training plan
with instructions on specific flexibility and strength training exercises - $125. Subsequent months $100 per month including
one face-to-face consultation. Athlete may opt for "virtual" coaching in subsequent months ($85 per month). Multiple
month discounts are available. For athletes in the Atlanta GA area, the face to face consultation includes a gait
analysis.
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Clients are welcome to schedule a personal phone consultation with coach
Janet Hamilton or coach Mike Broderick. Consultation fees: half hour - $35, hourly rate - $65. Payment for
phone consultation may be made via credit card on our secure server.
Please e-mail coach Janet at janet@runningstrong.com or coach Mike at mike@runningstrong.com to set up an appointment for your personal phone consultation.
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With the help of slow motion
and freeze frame, many of the subtle nuances of your gait pattern can be revealed.
How video gait analysis can help...
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Assess the role that biomechanical influences such as excessive or late pronation may be playing in your injury pattern.
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Determine if the shoes you're wearing
are correct for you.
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Determine if more substantial motion control in the form of orthotic support may be what you need.
For clients who sign up
for a face-to-face consultation in the Atlanta GA area, the video gait analysis is included in your first month fee.
"Virtual" clients may have a gait analysis performed for an additional fee of only $35.
Contact Running Strong via phone or e-mail for further instructions. You'll be given a detailed "script" to follow to correctly capture the
necessary elements of gait on video tape. You'll send your VHS tape to Running Strong and will receive a detailed
report within a matter of days.
Mike Broderick, certified Personal Trainer, offers personal training for
strength, flexibility, core and weight management -- available in your home or at a local gym in the Washington DC area. Hourly
rates are $75 per hour in your home, $65 per hour at a local gym. Discounts are available for multiple session packages.
E-mail Mike for more details. Payment can be made either through personal check to
Mike or via credit card through secure server.
Guest Lectures, Seminars, Speaking Engagements |
- Basic Fitness & Nutrition
- Specific injury prevention and rehabiltation for marathoners
- Other topics on request - contact Janet or Mike for more information. Please visit our "contact us" page to submit a detailed inquiry.
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Running Strong* 191 Crossing Dr* Stockbridge, GA * 30281 Phone/Fax: (770) 957-0986 Or 678-357-6406
Contact coach Mike Broderick in Gaithersburg MD * (240) 338-2210
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