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RECENT PUBLICATIONS

COACH'S TIPS

Coach Janet shares some tips that may help you optimize your training - click HERE or on the image to go to the latest post and don't forget to scroll down that page to see previous posts.   

SCIENCE UPDATES

Coach Janet is always scanning the latest publications for research to optimize your training. Her summaries are easy to understand and may help you in achieving your best performance.  Click HERE or on the image to go to the latest post and don't forget to scroll down the page to see links to previous posts. 


ADDITIONAL PUBLICATIONS

 Coach Janet regularly contributes to articles in publications such as Runner's World, US News & World Report, Shape, Self and others.  Click HERE or on the logo to access the list of recent publications and their links. (You can also find these on our Facebook page and Twitter feed.)